Sleekform's Ergonomics and Wellness Blog

Ergonomics is not easy. It's one of those mystery terms that we all know but we aren't necessarily 100% sure if we’ve achieved it in our lives. If ...

We’re at the point of isolation where it doesn’t matter anymore how long it’s been since we started living like this. “Bored”  is no longer a sensa...

Life has gotten a whole lot more sedentary, hasn’t it?!  When the Coronavirus hit the area where I live, the first things to close were the gyms. ...

At some point last week I got completely thrown off, schedule-wise. I’m not exactly sure what happened. It’s like those allergy medication commerci...

I know you don't need me to tell you, but...the world has been turned upside down with this global pandemic.  Our world has been forever changed,...

According to The American Institute of Stress:  77% of people experience stress that affects their physical health. 30% of people who said they exp...

Things are weird, and they are only getting weirder. COVID-19 has thrown a massive wrench into our lives, and we are all trying to figure out what ...

It’s been about 14 or so days (depending on where you are) in either voluntary quarantining or a mandated work from home situation. Right across th...

The initial shock of self-isolation is over, and so is the novelty of working from home. At this point, I imagine you're getting a little stir craz...

The outbreak of Covid-19 has changed everything in a very short amount of time, forcing many businesses to close temporarily and for the majority o...

Welcome to your new normal!! You live, work, eat, and work out at home, and there's no end in sight! The bonus? Your spouse it there too…. all the ...

If you have never tried a kneeling chair before odds are, you might be feeling a little hesitant about pulling the trigger and pressing "buy." It m...