Sleekform's Ergonomics and Wellness Blog

Are Kneeling Chairs Good For You? | What Are The Health Benefits to Kneeling Chairs?

Are Kneeling Chairs Good For You? | What Are The Health Benefits to Kneeling Chairs?

  There’s a good chance if you made it this far into our website you are either highly interested in the science of ergonomics (if that’s the case- call us,...
Read more
Poor Posture, Proper Posture.

Poor Posture, Proper Posture.

The concept of "poor posture" versus "proper posture" is hardly a new phenomenon. In a society designed to sit, it's a pretty hot topic that comes up regularly- especially in...
Read more
Ergonomics and Wellness- A New Years Resolution Made In Heaven?

Ergonomics and Wellness- A New Years Resolution Made In Heaven?

Just like every other new year, we're seeing a LOT of buzzwords thrown around that (I think?) are meant to motivate us to make a change (or maybe they are...
Read more
2020: The Most Productive and Balanced Year Ever.

2020: The Most Productive and Balanced Year Ever.

Happy New Decade!  We are so excited about the idea of a fresh start- our goals are ambitious, and our motivation is high! One thing we are trying to be...
Read more
Namaste Over Here By The Eggnog: Yoga For The Holiday Slump.

Namaste Over Here By The Eggnog: Yoga For The Holiday Slump.

Here we are in the thick of it friends! That limbo time of the holidays between Christmas and New Year. That special time of the year that doesn’t feel like...
Read more
Tips On Staying Productive (And Sane) Over The Holidays.

Tips On Staying Productive (And Sane) Over The Holidays.

It's no secret that the holidays can be a totally bonkers time for most of us. Our schedules are thrown off, we're taking days away from work, our eating and...
Read more
Holiday Gift Guides #3: Gift Guides for the Remote Worker in Your Life

Holiday Gift Guides #3: Gift Guides for the Remote Worker in Your Life

A few years ago, remote work and working from home was a bit of an anomaly. Still, now, with more and more companies operating exclusively online and technology continually improving,...
Read more
Holiday Gift Guide #2: Gifts for the Entrepreneur in Your Life.

Holiday Gift Guide #2: Gifts for the Entrepreneur in Your Life.

Jingle, jingle, jingle!    Now that Thanksgiving has passed, the holiday crunch time is officially upon us. We're continuing our weekly gift guide this week with a selection of gifts...
Read more
Holiday Gift Guide #1: Shop Local, Shop Female!

Holiday Gift Guide #1: Shop Local, Shop Female!

The season is upon us once again Sleekformers! The holidays are here, whether we’re ready or not! We must admit- we LOVE this time of year. We can’t get enough...
Read more
How Our Emotions Affect Our Body (and other things you've never thought of).

How Our Emotions Affect Our Body (and other things you've never thought of).

If you’ve been hanging around our blog for a while then you’re likely familiar with our obsession with the body’s ability to secretly hold onto tension. On the blog, we...
Read more
Can you stay focused long enough to read this blog?

Can you stay focused long enough to read this blog?

Working at Sleekform has been my first ever experience where I've had to work at a computer all day. A "desk job" if you will (but for the sake of...
Read more
Burn Out: Not Just A Buzzword.

Burn Out: Not Just A Buzzword.

As October begins to come to a close, so does our “emotional and mental wellbeing at work” month- although let’s be honest, this is something we will continually focus on...
Read more
All Aboard! Next Stop, Circadian Rhythm Station.

All Aboard! Next Stop, Circadian Rhythm Station.

This is the story about a girl who thought she was invincible. A girl who believed she could dodge the need for sleep if the reason was good enough. A...
Read more
Don't Worry- Be Productive: Our Top 5 Tips For Coping With Anxiety At Work.

Don't Worry- Be Productive: Our Top 5 Tips For Coping With Anxiety At Work.

We are spending the month of October focusing on mental and emotional well being at work on the blog!  If you missed it, make sure you check out our post...
Read more
Our Top 10 Tips For Getting Down To Business + Being Productive At Work.

Our Top 10 Tips For Getting Down To Business + Being Productive At Work.

 Productivity is a key player in keeping us happy at work. When we are productive during working hours we can not only eliminate stress but we also feel good about ourselves. There’s nothing better than looking at a completed to-do list at the end of the day. 
Read more
Ergonomics and Wellness: A Match Made In Heaven?

Ergonomics and Wellness: A Match Made In Heaven?

We’ve got a buzz word blog coming for you this week, so get your hashtags ready! We’re talking #ergonomics and #wellness. Both of these terms get tossed around so much...
Read more
To Stand Or Not To Stand: A Chair Connoisseur's Thoughts On The Standing Desk.

To Stand Or Not To Stand: A Chair Connoisseur's Thoughts On The Standing Desk.

Earlier this summer, someone gave me a great piece of advice: they said “everything in moderation… even moderation.”. I was immediately taken with this mindset (granted, they said this as they were handing me a substantial piece of ice cream cake) and I immediately thought that it could be applied to most aspects of life, especially sitting. 

Read more
Is It Possible to Design Your Dream Office And Stay On Budget?

Is It Possible to Design Your Dream Office And Stay On Budget?

I have very big news!  I’m about to move into a new apartment and for the first time in my life, I’m going to have a dedicated space for an...
Read more