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Sleekform's Ergonomics and Wellness Blog — Tips RSS



All Aboard! Next Stop, Circadian Rhythm Station.

This is the story about a girl who thought she was invincible. A girl who believed she could dodge the need for sleep if the reason was good enough. A girl who, in a time of personal desperation, threw all sense of self-care, health, and wellness out the window as a means of financial survival- and had to pay the price...  This is my dramatic way of saying- this week's blog is going about the importance of rest and sleep as a means of remaining healthy and performing well, and that I'll be drawing from my own personal experiences to help paint the picture. Because who doesn't love a cautionary tale, amiright?  Our month of emotional and mental well-being at...

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Don't Worry- Be Productive: Our Top 5 Tips For Coping With Anxiety At Work.

We are spending the month of October focusing on mental and emotional well being at work on the blog!  If you missed it, make sure you check out our post from last week about increasing your productivity at work. This week we are going to dive into the nitty-gritty, don't-talk-about-it kind of stuff.  I don't think there's a single person out there who has never experienced symptoms of anxiety (if you haven't, please email me and tell me what that's like…). Stress and anxiety run rampant among American adults, and that's not really a surprise- a lot of the time, we are spread pretty thin. Between balancing work and life, kids, side hustles, and being constantly bombarded by notifications, emails,...

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Our Top 10 Tips For Getting Down To Business + Being Productive At Work.

 Productivity is a key player in keeping us happy at work. When we are productive during working hours we can not only eliminate stress but we also feel good about ourselves. There’s nothing better than looking at a completed to-do list at the end of the day. 

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